updated help page

extension/ui/pages/help.html

@@ -209,10 +209,8 @@
 					<li>
 						<span class="option">remove frames</span>
 						<p>Check this option to remove all frame and iframe elements. This can considerably reduce the size of the file
-							without altering the document most of the time. Checking this option may also increase the time needed to save a
+							without altering the document most of the time. Checking this option may also decrease the time needed to save a
 							page</p>
-						<p class="notice">It is recommended to
-							<u>check</u> this option</p>
 					</li>
 
 					<li>